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Health & Wellness: Secrets to Living Better and Longer

We were reading an interesting article with 5 secrets to living better and longer. Since our long-stated goal is to live at least 100 years, we’re always jonesing for any new tips that support our intention.

Turns out the revealed “secrets” were pretty much standard fare—exercise, eat properly in support of a healthy gut microbiome, reduce visceral fat to minimize chronic inflammation, avoid hazards around the house that you could trip or fall over, and be more sociable.

Doing all of these supports what scientists call “squaring the curve.” Think of normal aging as a graph with a line going continuously downward as illnesses and injuries compound and life becomes increasingly miserable. Hopefully, that doesn’t describe your own reality.

Instead picture that same line running along the top of the graph until dropping off at the very end, meaning you are healthy and active almost your entire life. How much better does that sound?

We were...

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