Your New Year's fitness program was going so well, but now the gym's closed. Or maybe your binge-watching, pizza-eating couch potato tendencies are in danger of going off the deep end.

Everyone's trying to figure out their new normal during this unprecedented pandemic. Comfortable routines have been turned on their heads. And coping with so much newness and uncertainty can feel quite stressful.

It’s easy to get sucked into focusing on everything that’s “wrong” with the current situation. Aimlessly floundering around spending too much time on your phone, the computer or in front of the TV. Making poor food choices.

Instead of dwelling on what’s outside of your control, why not focus instead on finding the pluses of where you find yourself? Being at home presents a unique opportunity for us to focus on improving our immune system and overall health through better diet, exercise, and sleep habits. 

We're using part of our time during this coronavirus...